Self Defence Self Discipline Self Respect. Speed - Strength - Stamina - Coordination - Flexibility - Balance and Power. 45 at Wood End School- Harpenden. 30 Tuesdays at Roundwood Park School- Harpenden. INCREASE FITNESS AND CONFIDENCE WITH KARATE. Self Defence, Increased Fitness, High Energy Workouts,. Pre-Karate 4 - 7 years old - Little Dragons. Junior Karate Classes 8 - 14 years old.

Vision Boards and Bags of Enthusiasm for Life. I had great afternoon in Bebo in Welwyn Garden City yesterday catching up with my lovely friend Nic over tea and the hugest piece of coffee and walnut cake! I met Nic at the first ever meetup for Hertfordshire Ladies, she was the first to arrive, so actually she was the first member I met. We bounced off each others energy and came up with all sorts of ideas for our businesses. I made a vision board last year and its been up in my of.

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You can get the weather for wherever you want to in the UK. Enter your postcode below to personalise your weather feed. Pretty spring gardens to visit in Hertfordshire. Hertfordshire Life Rich List 2018.